1:1 coaching sessions helping you achieve optimal mental & physical well-being
Positive Psychology
Positive psychology focuses on increasing well-being, positive cognition, and social connectedness that leads to a pleasant and good life, as well as a more meaningful life
Plant-Based Nutrition
A lifestyle that focuses on consuming whole foods that are mainly from fruits, vegetables, whole grains, nuts, and seeds that leave you feeling incredibly well mentally and physically
Monthly Plant-Based Guides
- a three-week meal plan with
- over 50 seasonal recipes along with
- a weekly grocery shopping list.
You may purchase our guide for the current month here (KD 3, USD 10, EUR 9 via a downloadable PDF).
Want to improve your well-being? We can help through 1:1 coaching sessions (in-person or virtually via Zoom worldwide) in Positive Psychology and Plant-Based Nutrition.
“Psychology should be just as concerned with building strength as with repairing damage”
-Dr. Martin Seligman, Former President of the American Psychological Association
Building strength and resilience is a top priority at Thrive. Discarding old habits is often difficult and overwhelming. In order to successfully transition, it is vital to know and understand any conflicting forces that may hinder positive behavior changes. Once these forces are established, together we will set up a system with proper guidance, consistency, practice, and a little bit of patience where you will be able to thrive and live the life you have always dreamed of.
Be well, eat well, feel well, and watch yourself THRIVE
