Positive Psychology
What is Positive Psychology?
Rooted in science, positive psychology is focused on increasing well-being, positive cognition, and social connectedness that leads to a pleasant and good life, as well as a more meaningful life.
While positive psychology coaching dives deep into aspects that make life worth living; it also acknowledges the painful experiences that come your way, including uncomfortable thoughts, emotions, and behaviors. It is how you handle and overcome challenging moments that lead to a good life abundant with flourishing.
Want to improve your well-being? We can help through 1:1 coaching sessions.
Potential Benefits
A mindset shift towards a more positive and better you has numerous potential outcomes depending on how much inner work you choose to make. Some of which include the following:
- Shift in perspective (positive mindset)
- Boosts self-esteem
- Increases confidence
- Increases life satisfaction
- Increases performance
- Increases potential
- Increases productivity
- Increases work satisfaction
- Improves relationships
- Improves mental and physical well-being
- Utilizes strengths
- Builds resilience
- Learns optimism
- Gratitude
1:1 Coaching
The goals and expectations of each coaching session are entirely set by you; where you get to decide on how you want to approach as well as adopt an improved lifestyle.This means that you are in charge of setting, achieving, and attaining the lifestyle you desire. In addition, you will be able to tackle any challenges that may come your way by setting up a proper plan where you will be able to thrive.
The following are areas covered in Positive Psychology Coaching:
- Positive Emotions
- Engagement
- Relationships
- Meaning
- Accomplishments
- Personal Growth
If there is a particular area which you would like guidance with that is not mentioned above, please email us at [email protected]
1:1 Info Session (20 minutes; Free)
The info session is a great way for the Coach and the Client to meet and get to know each other before committing to a coaching session to see if they are a good fit in working together.
1:1 Coaching Single Session (50 minutes; KD 37, USD 121, EUR 110)
The single session is a great way for anyone who wants to know more about positive psychology or needs specific guidance in a particular area (such as: Creating Routines / Positive Emotions / Engagement / Relationships / Meaning / Accomplishments / Questions / Other). This session can be booked multiple times at your convenience.
1:1 Coaching Sessions Package (4 sessions of 50 minutes each; KD 142, USD 464, EUR 421)
This package of 4 sessions can be used weekly, bi-weekly, or at your desired preference. It is a great opportunity to get to know your strengths, set goals, shifting your perspective, increase well-being, and watch yourself thrive. In addition, this package includes measurable assessments that monitor your progress, as well as weekly e-mail check-ins.
Set Up an Appointment
Want to book a follow-up session for your coaching package? You may book it here.