Plant-Based Nutrition
What is Plant-Based Nutrition?
Plant-Based nutrition is a lifestyle that focuses on consuming whole foods that are predominantly from fruits, vegetables, whole grains, nuts, and seeds that leave you feeling incredibly well both mentally and physically.
Adopting a Plant-Based lifestyle does not mean that you have to give up the favorite foods you love. On the contrary, you may still enjoy them, however with coaching you will be able to shift your focus towards consuming more whole plant foods that are nutrient-dense. On occasion, you may still enjoy the meaningful meals that you have with your friends and family that are a vital part of living well. It is important to note that the bigger the shift you make towards a plant-based lifestyle, the more health benefits you will experience.
To find out more about Plant-Based Nutrition Coaching you may book a 20-min 1:1 info session (free). You may also explore the following websites:
http://www.nutritionfacts.org
http://www.nutritionstudies.org
Want to improve your well-being? We can help through 1:1 coaching sessions and/or following our monthly Plant-Based Guides.
Monthly Plant-Based Guides
Eating seasonally is highly beneficial and means consuming foods that are harvested and available at the same time of the year in your local region. Our monthly guides list most seasonal fruits and vegetables and provides:
- a three-week meal plan with
- over 50 seasonal recipes along with
- a weekly grocery shopping list.
You may purchase our guide for the current month here (KD 3, USD 10, EUR 9 via a downloadable PDF).
Health Benefits
Shifting towards a nutrient-dense lifestyle has numerous benefits it all depends on how big of a transition you choose to make. Some of which may include the following:
- Weight improvement
- Skin and body improvements
- Better digestion through increased fiber consumption
- Increases energy which helps with movement
- Better mental clarity
- Better overall well-being
- Reduces carbon footprint
- May reduce high blood pressure
- May reduce high cholesterol
- May lower type 2 diabetes
- May help reduce your risk of heart disease
For more details about the last few benefits refer to a PubMed article here.
1:1 Coaching
The goals and expectations of each coaching session are entirely set by you; where you get to decide on how you want to approach as well as adopt a plant-based lifestyle.This means that you are in charge of setting, achieving, and attaining the lifestyle you desire. In addition, you will be able to tackle any challenges that may come your way by setting up a proper plan where you will be able to thrive.
The following topics are covered in plant-based nutrition coaching:
- Recipes
- How to set a meal plan
- Plant-Based Lifestyle (what it is)
- Plant-Based compared to other diets
- Juicing & smoothies
- Plant-based nutrients
- Macronutrients
- Micronutrients
- Supplements
- Nutrition and Psychology (stages of change, successful behavior changes, mindful eating)
- Evidence-Based Motivational Strategy (achieving goals)
- Influences on food choices
- How to make better choices eating out
If there are particular areas which you would like guidance with that are not mentioned above, please email us at [email protected]
1:1 Info Session (20 minutes; Free)
The info session is a great way for the Coach and the Client to meet and get to know each other before committing to a coaching session to see if they are a good fit in working together.
1:1 Coaching Single Session (50 minutes; KD 37, USD 121, EUR 110)
The single session is a great way for anyone who wants to know more about plant-based nutrition or needs specific guidance in a particular area (such as: Meal Planing / Recipes / Increase a Particular Nutrient / Support / Mindfulness / Food Choices / Questions / Other). This session can be booked multiple times at your convenience.
1:1 Coaching Sessions Package (4 sessions of 50 minutes each; KD 142, USD 464, EUR 421)
This package of 4 sessions can be used weekly, bi-weekly, or at your desired preference. It is a great opportunity to set plant-focused goals and watch yourself thrive. In addition, this package includes a plant-based nutrition packet that can help you on your journey towards the lifestyle you want to achieve and weekly e-mail check-ins.
Set Up an Appointment
Want to book a follow-up session for your coaching package? You may book it here.